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Performance University products are accredited to provide CEC’s for the American Council of Exercise. |
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Strength Training for Fat Loss and Conditioning Displays how to utilize creative bodyweight, barbell, dumbbell, kettlebell, Cable/Band exercises in a multitude of metabolic combinations, complexes and circuits that are all guaranteed to drastically reduce body fat and increase work capacity. This DVD is jam packed with brand new exercises, challenging sequences and program design concepts that deliver fast results. PRICE $77 On Sale Now for Only $50
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Secrets of Self Myofascial Release This DVD is the most comprehensive collection of Self Myofascial techniques ever assembled for trainers and coaches. Discover how to stretch the myofascial lines and incorporate self myofascial release to relieve tension, improve ROM and increase strength. New techniques, tips and tricks, program design and common mistakes are discussed. PRICE $29
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Secrets of Self Joint Release This DVD is the most comprehensive collection of Self Joint Mobilizations ever assembled for trainers and coaches. Discover how safely and effectively incorporate Toe, Ankle, Hip, Thoracic Spine and Shoulder self mobilizations with clients and athletes of all levels. This DVD is unlike any other and promises to deliver some of the powerful techniques you have ever seen. (.20 CECS) PRICE $49
Secrets of Self Joint Mobilization & Self Myofascial
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Warm-Up Progressions The only one of its kind, this two volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations. Vol. 1 Muscle Activation (.15 CECS) PRICE $49
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Ultimate Bouldering Warm Up The only one of its kind, this DVD displays a simple, easy to follow warm up method specifically designed for bouldering athletes of all levels. Discover how to use muscle activation, CNS activation and dynamic mobility exercises to ensure optimal climbing performance every time you hit the wall. Plus, discover the two best climbing core exercises. You’ve never seen core training like this! PRICE $57
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Core Bar Pro Package Includes Core Bar Basics DVD and 2” Olympic Metal Quicklee Locking Collar. One of The Worlds Most Effective Tools for Developing Superior Strength & Rock Solid Core Stability The Core Bar is an innovative and versatile Olympic style free weight cable bar. Its patented design improves upon existing free-weight and cable exercises by increasing the activity of the core musculature through reciprocal movements referred to as RMT: Reciprocal Movement Training! PRICE $249.99
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Core Bar & Locking Collar (w/o Core Bar Basics DVD) Compatible with 2” Olympic Plates, All Cable Appartatus and All Rubber Resistance Bands! PRICE $239.99
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Core Bar Basics DVD
PRICE $19.99
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2″ Olympic Metal Quick Collars (Pairs)
The only locking collar endorsed by and included in the Core Bar Pro package! Dimensions: 2.710 x 2.005 inches Warranty:1 Year Manufacturers Warranty PRICE $56.99
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