Performance University products are accredited to provide CEC’s for the American Council of Exercise.

This DVD is the most comprehensive collection of Self Myofascial techniques ever assembled for trainers and coaches. Discover how to stretch the myofascial lines and incorporate self myofascial release to relieve tension, improve ROM and increase strength. New techniques, tips and tricks, program design and common mistakes are discussed.
PRICE $29

This DVD is the most comprehensive collection of Self Joint Mobilizations ever assembled for trainers and coaches. Discover how safely and effectively incorporate Toe, Ankle, Hip, Thoracic Spine and Shoulder self mobilizations with clients and athletes of all levels. This DVD is unlike any other and promises to deliver some of the powerful techniques you have ever seen. (.20 CECS)
PRICE $49

Secrets of Self Joint Mobilization & Self Myofascial Release Combo Package
PRICE $69

The only one of its kind, this two volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations.

Vol. 1 Muscle Activation - This volume clearly demonstrates how to use muscle activation progressions to activate lagging muscles, correct muscle imbalances and ensure optimal neuromuscular recruitment. Includes real time sequences and bonus activation exercises. (.15 CECS)
PRICE $49

Vol. 2 Dynamic Mobility - This volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic movement patterns. Includes real time sequences and bonus mobility exercises. (.15 CECS)
PRICE $49

Warm Up Progressions Vol. 1 & 2 Combo Package (.30 CECS)
PRICE $69

Core Bar Pro
Package Includes Core Bar Basics DVD and 2” Olympic Metal Quicklee Locking Collar

One of The Worlds Most Effective Tools for Developing Superior Strength & Rock Solid Core Stability
The Core Bar is a innovative and versatile Olympic style free weight cable bar. Its patented design improves upon existing free-weight and cable exercises by increasing the activity of the core musculature through reciprocal movements referred to as RMT: Reciprocal Movement Training!

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Compatable with 2” Olympic Plates, All Cable Appartatus and All Rubber Resistence Bands!
PRICE $249.99

Core Bar & Locking Collar (w/o Core Bar Basics DVD)
Compatable with 2” Olympic Plates, All Cable Appartatus and All Rubber Resistence Bands!
PRICE $239.99

Core Bar Basics DVD
PRICE $19.99

2" Olympic Metal Quick Collars (Pairs)
The only locking collar endorsed by and included in the Core Bar Pro package!
If you want collars that are safe, quick and easy to use, you need Quicklee fast gripping collars. the patented collar slides on and off the weight bar in seconds, eliminating the problems of loading and unloading your weights that conventional collars can cause. Quicklee is today's #1 choice for setting weights fast!
Dimensions: 2.710 x 2.005 inches
Warranty:1 Year Manufacturers Warranty
PRICE $56.99