Performance University offers world class athletic enhancements programs. We provide a structured program that takes place in a supportive and competitive environment that focuses not only on athletic improvement but promotes self-confidence through repetition and success.

Our innovative and nationally renowned training programs have been developed and perfected with 100's of athletes of all levels who have been improved their athleticism , efficiency of movement, and reduced injuries. We approach each program with a biomechanical analysis of the athlete’s movement patterns specific to their given sport concentrating on the performance parameters targeted for improvement. The various components addressed are
Soft tissue work, self joint mobilization, corrective exercise, Movement Prep, sport specific skill work, linear and lateral speed, agility, reaction, core training, power, strength, pre-habilitation and flexibility.

Performance U provides an environment where athletes receive the attention they deserve, and where workouts can be customized to an even greater degree working one on one with a performance coach.

We are currently accepting select athletes for private coaching.

Contact us today to express interest!

Pro / Elite Athlete Training & Conditioning
Adult Athlete Training and Conditioning
Youth Athlete Training & Conditioning